How to Train Your Dog to Stop Jumping on You and Other People
Mike and Colleen Bass
Apr 16, 2025
Dog Training
Have you ever opened your front door to greet a friend, only to have your enthusiastic four-legged companion nearly knock them over with an exuberant jumping welcome? Or maybe you’ve come home after a long day, and instead of a peaceful greeting, you’re met with paws on your clean clothes and a face full of dog breath? If this sounds familiar, you’re not alone.
As a dog parent myself, I’ve been there.
Why Dogs Jump on People
Before we dive into how to train a dog to not jump on people, it helps to understand why your dog is practicing their vertical leap on unsuspecting humans.
Dogs jump primarily for attention—and guess what? It works! When your pup jumps up, they get eye contact, touch, and often verbal interaction (even if it’s you saying “no!”). From your dog’s perspective, that’s hitting the jackpot. This is the critical first step in learning how to train a dog to not jump on people!
Other common reasons include:
Excitement: Your dog is genuinely thrilled to see you or your guests
Greeting behavior: In dog language, getting close to faces is a normal greeting
Lack of training: They simply haven’t learned an alternative way to say hello
Reinforced behavior: Previous jumping has been accidentally rewarded with attention
Understanding that jumping is natural dog behavior—not your pup being deliberately naughty—helps approach training with patience rather than frustration. In addition to helping both you and your dog to better understand the root of how to train a dog to not jump on people!

The 4-Step Plan to Stop the Jumping
Let’s break this down into manageable steps on how to train a dog to not jump on people. Let’s help your enthusiastic greeter become the polite pup you know they can be!
1. Remove the Reward
The first rule of stopping jumping is simple but requires consistency: jumping never gets attention. This means:
Turn away immediately when your dog jumps
Cross your arms and avoid eye contact
Stay completely silent (no “down” or “no”)
If needed, gently step away or leave the room briefly
This might feel awkward, especially with guests, but it’s crucial. When your dog realizes jumping equals being ignored, they’ll start looking for better ways to get your attention.
I remember practicing this with my dog for weeks. At first, he seemed confused—”Hey, this usually works!”—but consistency was key. Now he sits automatically when greeting people.
2. Reward the Behavior You Want
While ignoring jumping, be ready to immediately reward your dog when all four paws are on the floor. This creates a clear contrast:
Jumping = nothing
Four paws on floor = treats, attention, praise
Keep small treats in your pocket during training phases. The second your dog’s paws touch the ground, mark the moment with a cheerful “Yes!” and give a treat.
For the first few training sessions, drop treats on the floor rather than handing them to your dog. This encourages them to look down (not up for jumping) and reinforces keeping paws on the ground.
3. Teach an Incompatible Behavior
It’s easier for dogs to learn what TO do rather than what NOT to do. Teaching an alternative greeting behavior gives your dog a clear action to perform instead of jumping.
Great replacement behaviors include:
Sit: The classic and most versatile option
Four on the floor: Simply standing calmly
Go to mat: Having your dog go to a designated spot when guests arrive
To teach the sit greeting:
Practice sit commands in calm settings first
Gradually add excitement (your enthusiastic voice, movement)
Practice near the door with no distractions
Role-play arrivals with family members
Head to our blog, here for more basic command dog training tips!
4. Manage the Environment
While training, set your dog up for success by controlling the environment:
Use barriers: Baby gates or exercise pens can prevent your dog from practicing the jumping habit during guest arrivals
Leash management: Keep your dog on leash during greetings until reliable
Exercise before visitors: A tired dog is less likely to jump excessively
Prepare guests: Brief visitors on your training approach before they arrive
5. Try with patient friends who understand they’re helping with training

How to Stop Your Dog from Jumping on Guests at BBQs and Pool Parties
Summer gatherings present unique challenges for dogs who jump. The combination of multiple guests arriving simultaneously, exciting outdoor smells, food temptations, and the casual atmosphere can turn your pup into a jumping bean on steroids.
For these special occasions, I recommend a three-part strategy:
Pre-Party Preparation
Management during arrivals
Designated greeting zone
Summer gatherings and backyard barbecues are much more enjoyable when your dog can greet guests politely. Start implementing these techniques today, and by your next social event, your well-mannered pup might just be the star of the show—for all the right reasons!
Special Situations and Solutions
For Persistent Jumpers
Some dogs are more challenging than others. If your pup is particularly persistent:
Try stepping forward (not backward) when they jump, which naturally makes them put their paws down
Consider a drag leash (a lightweight leash they drag around indoors during training phases)
Work with a professional trainer if jumping is causing significant problems
When Children Are Involved
Jumping can be especially problematic around children, who might get scared or knocked over. Additional precautions include:
Never allow children to encourage jumping, even if they find it fun
Supervise all interactions between jumpy dogs and kids
Teach children to “be a tree” (stand still, fold branches/arms, look at roots/feet) if a dog jumps
For Multi-Dog Households
When you have several dogs, jumping can become a competitive sport. Try:
Training each dog separately before working with them together
Having another family member manage one dog while you work with the other
Rewarding calm behavior from all dogs simultaneously
Consistency is Key: Getting Everyone on Board
The biggest challenge in jump training isn’t usually the dog—it’s getting all humans to follow the same rules. One person allowing jumping can undo everyone else’s hard work.
Create a family training plan:
Hold a quick family meeting to explain the training approach
Post simple reminder signs near entry points
Role-play proper responses to jumping
Celebrate improvements together
How Long Will Training a Dog to Not Jump Take?
Be patient—this isn’t an overnight fix. Most dogs show improvement within 2-4 weeks of consistent training, but complete reliability might take 2-3 months, especially in exciting situations.
Factors affecting training time include:
Your dog’s age (puppies and younger dogs typically learn faster)
How long the jumping behavior has been reinforced
Consistency in your training approach
Your dog’s breed and temperament
Common Mistakes to Avoid When Training Your Dog Not to Jump On People
Even with the best intentions, many dog parents make these common errors:
Inconsistency: Allowing jumping sometimes but not others confuses your dog
Physical punishment: Pushing, kneeing, or stepping on paws is ineffective and damages trust
Verbal corrections alone: Simply saying “no” or “off” rarely works without teaching an alternative
Giving up too soon: Many people stop training just before breakthrough moments
When to Seek Professional Help From Your Local Dog Trainer
While most jumping can be resolved with home training, consider professional help if:
You want to address the problem before it arises
Your dog’s jumping is aggressive rather than friendly
Someone could be injured due to the size or strength of your dog
You’ve tried consistent training for 2+ months without improvement
The jumping is part of other behavioral issues
Get in touch with us, here to learn more about our training program!
With patience, consistency, and positive reinforcement, almost any dog can learn to greet people politely. Remember that your excited jumper isn’t trying to dominate or misbehave—they’re just expressing joy in a way that makes sense to them.
By teaching alternative greetings and rewarding calm behavior, you’re not just stopping an annoying habit—you’re strengthening your communication and relationship with your dog!
Join our newsletter list
Sign up to get the most recent blog articles in your email every week.
Similar Blogs